First Aid Training

Benchmark Self Defense Systems

First Aid Training

First Aid Training provides essential skills to respond to medical emergencies with confidence and competence. This course covers life-saving techniques such as CPR, wound care, and handling medical crises effectively. Whether at home, work, or in public, First Aid Training ensures you’re prepared to provide immediate help in critical situations and potentially save lives.

CPR/AED Training

CPR/AED Training teaches life-saving techniques to help you respond effectively in cardiac emergencies. This course covers CPR for adults, children, and infants, along with how to use an Automated External Defibrillator (AED) to restore heart rhythm. Gain the confidence to act quickly and potentially save lives in critical situations, whether at home, work, or in public.

Stop The Bleed Training

Stop The Bleed Training teaches critical techniques to control severe bleeding in emergencies. This course focuses on using direct pressure, bandages, and tourniquets to prevent life-threatening blood loss. Learn how to act quickly and effectively in high-stress situations, potentially saving lives until professional medical help arrives.

Reviews

What they say about us

Lori K.

"Training at Benchmark Self Defense Systems has truly transformed my confidence and physical strength. The coaching is top-notch!"

Mathew

"The firearms training I received was thorough and practical. I now feel much more prepared and secure."

Benjamin P.

"Tyrus's personal protection workshops were incredibly informative and empowering. I feel ready to protect myself and my loved ones."

Michael T.

"The self-defense classes not only helped me get fitter, but also taught me invaluable skills that I hope I never need to use!"