About Us
Introducing Us
About Benchmark Self Defense Systems
Benchmark Self-Defense Systems is a dedicated training center focused on fitness and self-defense. Founded under the leadership of Tyrus Cox, the facility benefits from his 12+ years as a personal trainer and 15 years as a martial artist. Renowned in the Round Rock area, Tyrus is celebrated for his “Drill Sergeant” coaching style and has built a loyal following, with many former gym members choosing his expertise over traditional fitness centers. Benchmark aims to empower individuals through expert guidance and dynamic training programs.
Tyrus Cox
"At Benchmark Self Defense Systems, we build strength, confidence, and resilience through expert training."
Personal Empowerment
We strive to instill confidence and strength in individuals through expert self-defense and fitness training.
Safety First
Our vision focuses on equipping everyone with the tools and mindset to prioritize personal safety in any situation
Benchmark Self Defense Systems
Why Choose Us
At Benchmark Self Defense Systems, we prioritize your safety and confidence by offering expert-led training programs tailored to all skill levels. With years of professional experience, we provide a disciplined yet supportive environment to help you excel. Our focus is on practical, real-world skills that empower you to protect yourself and others. By choosing us, you’re not just joining a training center—you’re becoming part of a community committed to strength, resilience, and personal growth.
Years Experienced
FAQs
Frequently Asked About Us
Get answers to the most common questions about our services, training programs, and how we can help you achieve your fitness and self-defense goals.
We offer Self Defense Training, Firearms Training, Personal Protection Workshops, and First Aid Training.
Yes, our programs are designed for all skill levels, from beginners to advanced students.
You can sign up directly through our website or by contacting us to schedule a consultation.
We offer programs for adults, with some classes available for teens. Please contact us for age-specific details.
Yes, we encourage cross-training for comprehensive skill development in self-defense, fitness, and protection.
Comfortable workout clothing and water are recommended. Specific equipment requirements will be communicated in advance.